There's a belief that runs deep in competitive sport: that to be truly great, you have to sacrifice everything else. Singular focus. Obsession. Winning above all.
We think that's not just unpleasant - it's wrong. It actively produces worse performers. Our philosophy runs in the opposite direction, and we sum it up in three words, in a deliberate order: Person, Player, Performance.
This article explains what that means, why the order matters, and why the happiest, most well-rounded athletes are so often the ones who last and succeed.
Person, Player, Performance is our belief that an athlete must be looked after as a *person* first, a *player* second, and a *performer* third - in that order. A well-rounded, emotionally stable, happy human being performs better than a singularly obsessed one, because the pressure of "needing" to win at the expense of everything else actively harms performance. Every decision we take is measured against the athlete's wellbeing as a person first.
The three words matter, but the order matters more: Person, then Player, then Performance.
It's imperative that every decision taken continues to benefit the athlete *as a person* above all else. Their development as a player comes next. The performances come last - not because they don't matter, but because they flow naturally from the first two. Get the person right, keep the player developing in a healthy way, and the performances flourish on their own.
Flip the order - put performance first, at the expense of the person - and you build pressure that eventually cracks. It's a short-term trade that costs you the long-term athlete.
Here's the distinction at the heart of it: there's a world of difference between *wanting* to win and *needing* to win.
A player who wants to win competes freely. They're motivated, they try hard, they care - but a loss isn't a catastrophe. It's information, it's part of the journey, and they come back stronger.
A player who *needs* to win competes under enormous pressure. Their whole sense of self is riding on the result. When everything is staked on winning, the context of every performance becomes fraught - and that pressure hinders performance rather than helping it. Ironically, the player who needs to win most is often the one most likely to tighten up and lose.
Having a singular focus at the expense of all other things doesn't create champions. It creates fragile, pressured athletes who underperform exactly when it counts.
It's important for an elite performer to be a well-rounded, emotionally stable, happy, "normal" human being.
That's not a soft, feel-good add-on to the serious business of winning. It *is* the serious business of winning. An athlete with a balanced life, healthy relationships and a stable sense of self brings a calm, resilient mind to competition. They handle setbacks better, recover from losses faster, and perform more freely under pressure - because their entire identity isn't on the line every time they walk on court.
Allowing performances to take place in a happy, healthy environment is what lets them flourish. The player who has other things in their life - other interests, other sources of self-worth - is paradoxically the one who performs best in the thing they care about most.
For parents especially, this is one of the most important things to understand about how we coach.
• We look after your child as a person first - their happiness, confidence and wellbeing come before any result
• We want them to *want* to win, not to *need* to win - because that's both healthier and more effective
• We measure every decision against whether it benefits them as a person, not just as a player
• We believe a happy, well-rounded child will not only enjoy their tennis more, but ultimately perform better in it
If your child ends up loving tennis, handling winning and losing with maturity, and carrying confidence into the rest of their life - that's the win, whatever the scoreline. And the players who get that foundation are, more often than not, the ones who go furthest anyway.
Person, Player, Performance shapes everything we do, from our youngest mini tennis players to our performance pathway. Our programme pages explain how our coaching supports players as people as well as competitors - and you're always welcome to come and see the environment for yourself.
Our Coaching ProgrammesWe are very proud of what we have achieved so far and the values our business and brand stands for. We aim to be open and honest with all our clients, partners and players. We want our players to feel a part of something bigger than just them, something that has ambitions and drive to try new things and always strive to do better.
Primal Health Tennis Academy was started in 2011 by brothers, Ben and Josh Stokes, who wanted to build a tennis coaching business that would inspire people to pick up a racket and get outside, play and be healthy. We still carry that same aim around with us daily, striving for excellence in all that we do both on court with players and off court in the organisation and structure of the company. We all love seeing people outside, in the fresh air, learning and enjoying themselves whilst playing such a challenging and rewarding sport. This ideal is at the heart of all of our sessions and is fundamental to our coaching practices.
Primal Health Tennis Academy was started in 2011 by brothers, Ben and Josh Stokes, who wanted to build a tennis coaching business that would inspire people to pick up a racket and get outside, play and be healthy. We still carry that same aim around with us daily, striving for excellence in all that we do both on court with players and off court in the organisation and structure of the company. We all love seeing people outside, in the fresh air, learning and enjoying themselves whilst playing such a challenging and rewarding sport. This ideal is at the heart of all of our sessions and is fundamental to our coaching practices.
Our brand new Tennis Venue in the beautiful surroundings of the Firs Farm Wetlands in Winchmore Hill. With top of the range LED floodlights, four hard courts, an electronic gate entry system and free courts every week-day - Firs Farm is THE place to play tennis Enfield.
We aim to give all players the experience, facilities and opportunities of club membership - without the expense or commitment of paying yearly membership fees.
Find more information here!
Our brand new Tennis Venue in the beautiful surroundings of the Firs Farm Wetlands in Winchmore Hill. With top of the range LED floodlights, four hard courts, an electronic gate entry system and free courts every week-day - Firs Farm is THE place to play tennis Enfield.
We aim to give all players the experience, facilities and opportunities of club membership - without the expense or commitment of paying yearly membership fees.
Find more information here!
© 2025 PH Tennis - North London's home for tennis, padel, pickleball & badminton
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© 2025 PH Tennis - North London's home for tennis, padel, pickleball & badminton
