Tennis Coaching · Full-day intensives

One Day Courses

A whole day of learning and play — lectures, lessons, training, competition and play-led learning, for anyone who wants to take their tennis to the next level.

9.30am–3.30pmCourse hours

£120For the day

Lunch includedPlus refreshments all day

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Course details

Everything's taken care of

All of our One Day Courses run from 9.30am to 3.30pm. Lunch is provided free of charge, as well as tea, coffee, fruit and water throughout the day.

The courses are held at Enfield Chase Tennis Club (EN1 2LH) unless stated otherwise.

Runs 9.30am – 3.30pm
Free lunch, plus tea, coffee, fruit and water all day
Held at Enfield Chase Tennis Club (EN1 2LH) unless stated otherwise
£120 for the day

Choose your course

Our one day courses

Each course follows a structured day: two morning sessions, two afternoon sessions, and plenty of competitive play throughout.

Full day · £120

Perfect Decision Making

Change the way you think about tennis forever. Put down the textbook and tennis traditions for a comprehensive, unique and personal decision-making framework.

We will open up the world of "high performance tennis", teaching you how to analyse tennis in a quick and accurate way. Time to stop guessing and start winning as you become able to coach yourself through any situation.

The day at a glance

Morning 1 Understanding the Questions

How to use ball characteristics to understand and organise tennis — simplifying the perceived chaos into manageable situations.

Morning 2 Exploring your Solutions

Organising your game into simple and logical "programs", helping you use the game you already have more effectively.

Afternoon 1 Environmental Adaptation

How to scan your environment to find useful information: what to look for in an opponent, how to analyse yourself, and how to use it all to inform your shot selection.

Afternoon 2 Perfect Decision Making

Integrate all the concepts into your game, and test them out in competitive scenarios.

A whole day of learning and play, with a combination of lectures, lessons, training, competition and play-led learning. This course is for anyone who wants to take their tennis to the next level.

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Full day · £120

Train Like a Pro

If you're a competitive tennis enthusiast looking to work hard, learn the "how" and "why" behind elite-level tennis, and elevate your game, this course is designed especially for you.

Gain a deeper understanding of the science and theory behind high performance tennis, enabling you to integrate it into your own tennis practice.

The day at a glance

Morning 1 Pro-Style Warm Up

Learn the scientific principles behind training, stretching and preparing like a professional athlete, before going through a warm-up routine that encompasses on-court and off-court exercises.

Morning 2 Effective Practice

Design constraint-led practice drills to develop speed, accuracy and consistency on any and all of your shots.

Afternoon 1 Intense Competitive Training

How to maximise the benefits of training and match play — competing and challenging your game using our bespoke training games.

Afternoon 2 Speedy Recovery

Post-event activities that aid in speeding up recovery, helping you play harder for longer and maintain your training level.

Get ready for a day full of play, competition and learning, guaranteed to provide you with numerous new ideas and concepts to help you raise your game.

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Full day · £120

Complete Shot Making

Change the way you think about tennis forever. Leave traditional coaching in the past and rebuild your game using the very latest innovations in skill acquisition and efficient, effective learning.

We will open up the world of skill acquisition and movement learning, and show you how "reframing" the way you think about tennis means you'll be able to coach yourself through any situation.

The day at a glance

Morning 1 The Language of Learning

How to use neuroscience to speed up the learning process and open your mind to every shot in tennis.

Morning 2 Explore your Game

Re-frame and re-name everything you do, laying the groundwork to develop every single shot — and add some serious speed to your serve.

Afternoon 1 The Chaos Coaching Model

Using stages of learning to integrate new shots of your choice into your game.

Afternoon 2 Train and Test

Integrate all the new shots into your game, and test them out in competitive scenarios.

A whole day of learning and play, with a combination of lectures, lessons, training, competition and play-led learning. This course is for anyone who wants to take their tennis to the next level.

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Reviews

Our players tell it better than we do!

Excellent 5 / 5

Well presented!

This was a well presented training day with a much different approach to normal events I have attended. I especially liked the session where we were encouraged to find a completely new way of hitting the ball. So much was explained in simpler terms that didn't confuse us, because ultimately we were coming up with the answers.

Keith H

Fantastic!

The one day course was fantastic and very insightful. It was a completely new approach to coaching and I think this will be a great tool for me going forward. I've already started putting it into practice. The coaches were brilliant throughout the day and it felt like really great value for money, especially with breakfast and lunch included. I'm looking forward to the follow-up course.

Mark P

Fascinating, unique, and practical

This course made a difference to my tennis straight away, and I'll never look at my shots in the same way again.

Chris C

Ready for a day that changes your game?

Join us at Enfield Chase for a full day of coaching, competition and completely new ideas — lunch on us.

Book your place