UNLOCK EFFORTLESS CONSISTENT POWER

Train torsional force production and unlock your hips to develop effortless, consistent power. The Kinetic Band gives you the awareness required to feel and improve this part of your game.

The Kinetic Band enhances the process of transferring energy into your shots. We first saw this method being used by Marco Panichi, Djokovic's long time fitness coach. The added rotational resistance forces you to stabilise more through your core and become more aware of your body in space (proprioception). This proprioceptive feedback is at its strongest where the band passes your hip and your shoulder. With added feedback on these areas you can then focus intently on allowing the energy to pass freely up to your hips, through to your shoulder and into your final shot. Additionally when attached to a fence, the Kinetic Band creates resistance, pulling you backward. To counteract this force, you engage forward-leaning muscles, promoting a necessary forwards weight shift which results in more powerful shots.